Four weeks ago I moved to a plant-based only diet (aka vegan; however, it seems the word “vegan” has gone out of fashion for some). “Whatever”, I say … because even though a bit of grated parmesan has topped a few of my salad plates the last few weeks, and I consumed my last bit of organic, whole milk with my morning cup of black tea (didn’t want to waste it :-). I feel better… and I have lost 5 pounds in a month (a big deal to my 5’2″ frame), and my arthritis has calmed down immensely…and I love the food I am cooking and discovering when eating out. The big test will be what my numbers are in three weeks when I get my lab work done to see if I reversed my diabetes back into being GONE gone gone…(keep your fingers crossed).
Here’s the neat thing too… I don’t weigh, measure, or count much of anything I choose to consume …as long as it is plant-based, usually a whole food (except for a bit of bread and crackers)…this has been easy and flavorful and fun to figure out what to make for each meal and what to order out…oh, and I have been considerate of reducing even the good fats. I had a tendency to go a bit crazy with the EVOO, nuts, and avocados before this sojourn into veganism.
I don’t do shakes or soy protein, or texturized this or that which mocks a meat product either. Quinoa has become my friend. Seriously! I must say going veggie, fruit and grain based in the summer was just a stunning idea. The plethora of outstanding produce is the perfect platform from which to launch this effort… a recipe for success I’d say. Go plant-based in the summer months.
O.K…. I will confess that the photos above are NOT from my puny little garden…we sprinted up to Napa and our favorite little town of Yountville a couple weeks ago to celebrate my darling husband’s birthday, just the two of us…and this stunning produce is from Thomas Keller’s gardens, across from The French Laundry and down the street from his Bouchon and Ad Hoc restaurants. We got to enjoy some of his produce at Bouchon…the best tomato and compressed melon salad EVER…with a fresh basil puree (I had them hold the slice of Spanish ham (darn) …still AWESOME though… the photo doesn’t do it justice but here it is anyway.
Will update you soon on my progress… below are photos of MY morning harvest, not quite so plush as Thomas Keller’s garden produce, but full of flavor and I know the source too 🙂 Local and trustworthy 🙂