Cinnamon and Nutmeg…my favorite spices in place of sugar
Using a microplane to shave a little nutmeg
Sammy cakes Pumpkin Brûlée…the perfect size with a little grated nutmeg…no need to brûlée sugar on top for me, it is still so satisfying.
SPICES are the variety of life for me…Recently, they have been my savior when I am just about ready to binge on something I know I will later regret. I’ve discovered that my craving for sweets is abated when using various spices – thus keeping me on track in managing my glucose levels. Hurray!
My obsession these past couple months has been with cinnamon, freshly grated nutmeg, or a splash of high quality vanilla (with no sugar) as that satisfier for my need for something sweet – A bit of cinnamon on yogurt or on peaches or apple slices takes my dessert up a notch, yet keeps me within my carb goal. That bit of spice contributes to fulfillment and satisfaction in the dish.
Creamy, custardy dishes have always been my idea of comfort foods…
My new favorite after dinner treat is a quick, fluffy tapioca pudding… here’s the recipe – I use one/sixth of the sugar called for on the recipe on the box. My recipe, which is a hearty sized portion, is only 15 – 18 grams of carbohydrate… with grated nutmeg and a dash of cinnamon on top…I don’t miss that extra sugar, it is truly delicious with texture and flavor.
Kraft Minute Tapioca…
My recipe …
1 egg separated 3 T. Tapioca 1 tsp Vanilla
1 T. sugar 2 C milk
Beat egg white until foamy. Mix tapioca, milk, egg yolk and 1 T sugar
in a medium saucepan. Let stand 5 minutes. Bring to full boil on medium heat
…stirring constantly. Remove from heat. Add egg white mixture, stir until blended. Stir in vanilla.
Cool…serve warm or chilled… keep refrigerated… grate fresh nutmeg and/or a bit of cinnamon on top and consume… yum… the Kraft box calls for 6 Tablespoons of sugar…I have tested this with reduced amounts and we have concluded that 1 Tablespoon works well with the addition of the freshly grated spices…also…we use really good ingredients…organic eggs and milk, Madagascar vanilla.. I used 2% milk and it is wonderful. With less sugar, you get to enjoy the texture of the tapioca even more and really taste the other ingredients, they are not masked by the sugar…
Note…I always use real ingredients…real sugar (not artificial), real dairy…and always use fresh spices…if they are over one year old, get new ones.
Just when I think I am going to break and have a decadent sweet … I make this and it feels completely indulgent to me, yet when I test my glucose level two hours later…I am perfectly in range which makes me feel like I’ve just won a prize! Being diabetic doesn’t mean you can’t have a full portion of a dessert…it may take a little “testing” of a recipe on your part to find the level of reduced sugar that works for you, but it certainly is worth it when you get it to that SPOT where the “convergence of good for you” meets “it still tastes great!” Give it a try.
This fluffy tapioca with a cup of tea is perfect! And good for me!
And, as always, drink tea…it’s good for you.
Vodka has zero (0) carbohydrates & Creme Brûlée is better for me than cake!
Darjeeling tea martini — 0 carbs but still…one is probably enough 🙂
While intending a bit of wit and tongue in cheek perspective on “what to eat” that’s still yummy and fitting within the parameters of one’s diabetic diet, these two facts were actually helpful for me to learn.
Ten years ago, I participated in an 8 week course for diabetics (I was pre-diabetic at the time). When my numbers shot up last summer, I went back to see what knew news was available from the nutritionist’s world regarding this insidious disease. My dietician said, “really, nothing had changed in the last 10 years.” I told her I was flying somewhere soon and usually needed a drink or two to relax during the flight, but didn’t want to hurt myself with too much alcohol (wine was my usual drink – 4 grams of carbs are in five ounces and anticipated needing 10 ounces for a good buzz…her comment…”vodka has no carbs”…hmmm… Vodka it was! (I decided I’d rather eat my carbs than drink them that day.)
What I realized at that nutritionist appointment, (an epiphany of sorts), was that I am now “on my own” in figuring out “what to eat.” I know all the general info. about what’s good and what’s not, what I want now is a personal, individualized, actual, customized action plan that let’s me still love my meals….and the only place to get that kind of detail, specifically designed for me, was from one source… me! So I went to work on one.
Thanks to getting my own glucose monitoring device, I can check my blood sugars after eating and see what actually happens with certain foods – which ones spike my sugar levels and which don’t. While I thought I’d drive my wonderful husband crazy with my diligent measuring, logging, testing, and cheering and/or bemoaning the results …he’s been so supportive (no surprise really) and has gotten into complimenting my efforts. There are other factors I am figuring out too, like the “dawn phenomena” of sugar spikes in the early a.m. hours and how to manage that. It’s a work in progress – but I can assure you, I AM making good progress. Each day, I am more comfortable with knowing “what to eat” and am expanding my testing to more exotic and once forbidden items with tweaks in the recipes. What’s working for me…using a little math (45 grams of carbs at a meal is my target) and ensuring balance between fats, carbs, and proteins. Also, I eat real food, not artificial substitutes (more on that in upcoming posts).
Recently I’ve put puddings, brûlées, & custards back into my diet. I just love them, savory and sweet, but have stayed away from the sweets completely for a couple years. The reason a brûlée or pudding is better for me than cake is that there are normally more protein and fats in a pudding than those that exist in a cake. Refined grains and sugars spike a diabetic’s sugar levels enormously. Eggs and dairy (in puddings) are proteins and fats, which you actually need for balancing the sugars. It’s all about balance…think balance and you can have a bit of everything. Last month I enjoyed my niece’s pumpkin brûlée, and another day, a savory flan from Market Restaurant in San Diego. Neither spiked my sugar levels…yay, I got to have my pudding, and eat it too 🙂
Sammy cakes Pumpkin Brûlée…I had mine without the “carmelized sugar” and no sugar spike later …hurray…
Parmesan savory pudding with corn bread from Market in San Diego
Along with a lovely cup of tea…usually an oolong in the evening.
Mom’s Cream Puffs…light and delicate – crispy on the outside, eggy on the inside, petite pate choux puffs filled with homemade vanilla bean pastry cream…(a request from my dear friend Dawn for her birthday)
I guess you could call cream puffs a retro dessert. My Mom would whip these lovely, delicate, crispy yet creamy pastries up seemingly on a moment’s notice. Cream puffs were popular in the 1960’s and have long been a favorite of mine. I hadn’t made these in a couple years, but when my good friend was over last month telling me how much she would just love an eclair that wasn’t filled with an over sweet pastry cream and that it didn’t need to be dipped in chocolate either – I told her the best recipe is actually in my Tea With Betty book (which she has) and that Mom’s Pastry Cream and Pate Choux recipes are simple to prepare. She looked at me like, “right, I’m going to make those with two kids and a job” sooooo, I jumped in and said “I’ll make you some for your birthday”…(which was a couple weeks away). When the time came, I was unexpectedly swamped with a work project and didn’t think I could get them done on time. I fretted over this, as I detest not fulfilling a commitment; so, late the night before her birthday, I determinedly pulled my recipes out, read them, realized I actually had all the ingredients on hand and concluded, “I CAN do this!” The next afternoon I delivered a very fresh batch to her on time…and I had fun preparing them. As I delivered her not too sweet puffs, the fragrance wafting from the container took me right back to Mom’s kitchen … so, it was with a double special feeling that I watched Dawn and her family gobble down these delightful sweets. Mom’s pastry cream recipe is here in a post I did a couple years ago.
Sometimes I overthink things … and make mountains out of mole hills (as my husband would attest to), and which is what I did when worrying about baking these on time. My savior of time was dragging out my husband’s big, heavy, 35 year old, avocado green Kitchenaide stand mixer. I used the mixer to finish the pastry cream, then, while it was chilling in the refrigerator, I threw together the pate choux using the mixer. Mom always made her pate choux in a heavy bottom saucepan using a wooden spoon to beat in one egg at a time (a job my sister and I took over as we got into our teens). I must say the mixer did the work beautifully and swiftly.
Below is the pate choux, ready to put in a piping bag and pipe onto parchment for baking…then the finished product just out of the oven. They came out perfectly, a little crisp on the outside and nice and soft on the inside with plenty of room for filling.
I did attempt to make elongated, eclair shaped puffs but they came out rather thin and were difficult to fill…so I opted for round too…they were all just wonderful in the end.
These go really well with a cup of Jasmine pearl green tea.
Elongated eclair shapes are what I started out to make…but they were a bit too thin, yet tasted great…I ended up having to split them in half to fill them… everyone stilled loved them.
Food is memories. That’s what my sister wrote in an email to me this morning after she watched the movie, 100 – Foot Journey, last night – Her email comments inspired me to write today. Thanks sister 🙂
I just love food and learning anything about food, but have been a bit frustrated and stymied because some of our old food memory recipes don’t work for the whole family anymore. Stubbornly, I don’t want to give up on these food memory foods; therefore, I decided to figure out how to re-engineer our most favorite family recipes… with a little re-work, re-invention, and responsible food sourcing…I’m inspired again and coming up with products that work for our dietary needs today…it’s turned out to be a feel-good journey too.
The first recipe I’ve re-done is Mom’s yam (or sweet potato) biscuit recipe. For over 30 years, Thanksgiving at our family’s homes have included a petite yam biscuit served with her homemade pumpkin butter. In the late 1970’s, Mom, (Betty), had taken cooking classes where she came away with petite bite recipes for her catering business. Many of those stuck with the family as favorites for holiday dinners, happy events (cocktail parties or showers), and offered at tea time. These yam biscuits hit a chord with all of us as a must have served with the Italian chicken soup course on Thanksgiving day.
Our niece has taken over the helm as the yam biscuit and pumpkin butter maker for our holiday dinner (often for over 25 guests). With a new baby in tow, we shared duties this year…her pumpkin butter was the best I ever remember consuming. For the yam biscuits (we often substitute with organic sweet potatoes as they are delicious and easier to source), I substituted the flour and fat historically called for to ensure everyone at the table could comfortably consume the biscuits, slathered with her stunning pumpkin butter. We have gluten-fee, soy free, sodium reduced diet needs to accommodate. The old recipe called for all purpose flour (wheat) and Crisco (soybean oil) … I substituted with William Sonoma’s Cup for Cup Gluten-free (wheat free) flour and chilled Kerrygold Grass-fed Unsalted Butter (soy free). While a bit of a sticky, challenging dough resulted…the biscuits were just fabulous…and everyone could eat them. We cut them small (1 1/2″ round) so they instigate your appetite and don’t fill you up. Although my nephews can eat a dozen at a sitting 🙂
Below is the new recipe…gluten free, soy free and even me…the diabetic… can happily fit one into my meal plan.
Organic sweet potato biscuit prepared with gluten free flour and grass-fed butter
Sweet Potato Biscuit
I suggest baking them just prior to serving as they are sooo good served hot (or you can bake them ahead and heat them for a few minutes on a low temperature just prior to serving).
The first time we learned of these biscuits was at a Southern foods cooking class. They were served with a slice of country ham and honey mustard—a savory little “slider” that’s perfect for tea time.
Makes approximately 24 ( 1 1/2”) biscuits.
PREP TIME: 10 minutes TOTAL TIME: 50 minutes (including prepping yam and baking time)
Preheat oven to 400° F.
1 ½ cups all-purpose flour (substitute with Cup 4 Cup gluten-free flour).
2 teaspoons baking powder
½ teaspoon salt
½ cup Crisco® shortening (substitute cold butter – I used Kerrygold unsalted)
3 to 4 tablespoons heavy cream
Approximately ¾ cup mashed yam, boiled or baked, then mashed and cooled (substitute with sweet potatoes – use organic if available).
Sift flour, baking powder, and salt in a bowl.
Cut in shortening (or cold butter) until mixture resembles coarse meal.
Add yam/sweet potato and cut in with a pastry cutter or two knives.
Add cream to form a soft dough that holds.
Lightly knead and pat down onto a floured surface to ¾” thick, cut into rounds using 1 ½” to 2” cutter. Do not use a rolling pin…use our hands to lightly pat down. Rustic looking biscuits are cute :-).
Bake in a buttered pan or sheet pan lined with parchment or Silpat® at 400° F for 18 to 20 minutes.
Serve hot with butter and sliced country or baked ham or with pumpkin butter.
My darling husband has claimed that the best gift I ever got him was his Nespresso coffee machine. The second best, his soda stream for creating his own sparkling water – yay, no more lugging home cases of Pelligrino from Costco. However; he says my latest gift to him ranks right up there too… our new Breville citrus juicer. He is just in love with it and is “citrus” juicing up a storm…meyer lemons primarily. Breville products are outstanding in function and design. This juicer is much larger in size than we expected, but boy, does it get the juices flowing. It’s addicting. Once you start, it’s hard to stop.
Our new Breville Citrus Juicer…beautiful design, stainless steel, easy to clean..a bit large for the counter—actually rather “giant”
Last week, he juiced more lemons than needed, so I snagged a cup and made my infamous, tart, lemon curd, the recipe is here. It’s quick to prepare…don’t sweat the seeds or lumps, as you will strain the end product to come out with a smooth, luscious curd.
Silky, smooth lemon curd…straining out any lumps, seeds, or bumps.
This prompted me to fulfill a few requests from friends for scones…so I threw together a batch (takes all of 10 minutes) and I had instant gifts for two of my scone and lemon curd-loving friends (after I taste tested a few, of course). Note: my favorite little biscuit scone (recipe here). Chunks of butter show and the dough is light and fluffy (not rolled or flattened), this makes for a delightfully light texture in your scone.
Of course, this curd and scone is lovely with a cup of tea…in particular a Jasmine Pearl green tea. Enjoy.
My favorite biscuit scone…note the chunks of butter …these make for a nice texture…and the dough is light, fluffy (not rolled down)…again, makes for a finished product that splits apart easily to take on your curds, creams, and jams…
When our dear friend Pat passed away four years ago, it was a tremendous loss to our family for many reasons; including the fact that she was an AWESOME cake maker. If she heard someone had something, anything, to celebrate…she volunteered to make the cake. I used to think she was crazy for doing this as her efforts often resulted in she and her incredibly supportive husband nerve-wrackingly and carefully hauling multi-tiered wedding cakes hundreds of miles to their joyful destination. She found great joy in providing this service and her loving husband would do anything for Pat.
The void she left forced me to step up to take on baking our grandson’s birthday cakes. They were used to her spectacular offerings, but were young enough to appreciate my initial, somewhat pitiful, efforts. I figured if they were colorful, topped with lots of their favorite characters (knights, pirates etc.), we’d be o.k…however, they are getting a bit more savvy in their requests and discerning in their tastes, so this year, I recruited expert help…Grandpa. While I am good at the cake baking…I am deficient in the design and decorating department…this is where the meticulous skill of Grandpa (who has an award winning history in cake making) stepped in as creative designer and decorator. The result was the best looking cake ever…a Pirate Lego Cake, with a mini M&M’s Chocolate Candies river. Everyone who tasted the cake “just loved it.” My daughter told me it was the best cake I ever made (the cake part)…it was Mom’s Mayo Cake recipe. It is foolproof. Use this. You can’t go wrong. Below is the recipe. Two notes: use Best Foods/Hellman’s regular mayonnaise (really, don’t fool around with anything else) and don’t over bake your cake…really…Pat always told me this…don’t over bake your cake! Nothing is worse in baking than a dry cake 🙂 Words according to Pat.
Pirate Lego Cake…two layer half sheet Mayo Cake with creamed cheese frosting…enough cake for 40 guests –
The best marble cake ever…the mayo cake, made with Best Foods Mayonnaise …a 50’s recipe that is the #1 requested cake in our family – recipe below…we made a triple recipe….two half sheet layers – the first shown here using a bun pan extender (increases the height of our 1/2 sheet bun pan)…it was a BIG cake
It was a really big cake…hardly made a “dent” in the cake serving over 30…two layer, (two full cake recipes), Mayo (marble) half sheet cake…dense and delicious with a creamed cheese frosting.
I didn’t want to be short on cake…knowing many children would be at the boy’s birthday party, so I made a third batch into mini and regular sized cupcakes…these were back up and easy to grab and go for those not staying for cake.
Back up cupcakes…I went a little crazy with frosting on these…you can tell my cake decorator expert didn’t do these 🙂 The mini cupcakes are a perfect “one bite” guiltless size. We had plenty of cake!
We found the Lego shaped candies at Dean & DeLuca in Napa Valley…Pirate decorations were from William Sonoma
The infamous Best Foods Mayonnaise Cake recipe...a classic. My version has reduced the sugar by 1/4 cup as the rich chocolate and vanilla flavors pop when not masked by too much sugar. My mother made this recipe for decades…she never frosted it, just dusted it with powdered sugar. It is delicious with a cup of tea.
Makes 24 cupcakes, or one 9” x 13” cake, or one Bundt pan cake, or one 9” two-layer cake, or one layer half-sheet cake
PREP TIME: 20 minutes TOTAL TIME: 1 hour 15 minutes (includes full cake baking time)
Preheat oven to 350° F.
4 cups flour
2 teaspoons baking powder
1 ½ teaspoons baking soda
1 ¾ cups sugar
1 ½ cups BestFood’s/Hellmann’s brand mayonnaise
2 teaspoons pure vanilla extract
2 cups fresh water
8 tablespoons best quality unsweetened cocoa; reserve until after batter is prepared (I use Ghiradelli or Dean & Deluca Dutch processed)
Mix dry ingredients together, except for the cocoa.
Add wet ingredients to the dry ingredients and mix for about 2 minutes using a hand mixer or with a wooden spoon.
Reserve 2 cups of the batter and add the cocoa to this reserved batter; put aside.
Pour remaining vanilla batter into your baking pan of choice: a 9” by 13” cake pan, large angel food cake pan, Bundt pan, cupcake pan that is lined with paper baking cups, or two 9” cake pans for a two-layer cake. With a spoon, dollop the reserved chocolate batter in various spots onto the vanilla batter.
Using a table knife or skewer, gently swirl this chocolate batter in a circular motion to create a marbling effect with the vanilla batter. Be careful not to touch the sides or bottom of the baking pan while swirling.
Bake 45 to 50 minutes or until tester comes out clean for a full-sized cake. Do not over bake.
Bake 18 to 20 minutes for a regular cupcake size or 8 to 9 minutes for a mini cupcake.
Bake 9 minutes for mini cupcakes
Bake 20 minutes for one layer, half sheet pan sized cake
Here is a photo depicting the swirling in of the chocolate batter into a bundt sized cake…
Swirling in the chocolate batter with a metal skewer to “marbleize” the cake